How To Keep Your Emotions In Check During Changing Times

 

angerLots of people have problems with change, yet change is just about the only thing you can count on. No matter whether you are an employee, a boss, a parent, a teacher, a student or some combination of these personal descriptions, sooner or later you will have to deal with change. Chances are, you will be dealing with change on a regular, ongoing basis in any walk of life. Luckily, there are specific steps you can take to keep yourself on an even keel in changing times. Read on to learn more.

If you are a parent, a teacher, an employer or team leader, it is important that you set a good example for others by responding appropriately to change. Always look for the silver lining in changes, and avoid knee-jerk reactions. Focus on responding to change in a flexible manner rather than reacting against it.

People are often stressed out by changes, and this can create negative group dynamics. If you are in possession of special knowledge about the coming changes, be sure to share your information with others in your school, work group or family in a positive way. If the changes will cause more work or added responsibilities for yourself and others, think of ways you can help each other out and make the most of the situation.

Stay positive. If you feel resentful or fearful about the change, take some time to think your feelings through and identify the most positive aspects of the situation. Avoid negative thinking and pessimistic inner talk. Instead, focus on the positives of the situation and help yourself make the most of it.

Understand that if you have concerns, others around you probably do too. It is alright to discuss your concerns as long as you do not spread fear and anxiety. Instead, discuss your concerns as a way of brainstorming for good ideas that will help everyone adjust and move forward.

Approach changes in your personal life and your work life with the mind of a child. In other words, look for aspects of changes with which you are unfamiliar and view them as an opportunity to learn and grow rather than as a burden.

In work situations, organizations and schools changes often come in the form of new people in positions of authority. In families these days, new people of all sorts may be added. New spouses, parents and siblings are a common occurrence in today’s world. If your changes consist of a big shift in group composition and dynamics, be sure to stay open and positive, avoid judgments and expect the best.

Being friendly and interested will go a long way toward helping yourself and those around you weather this sort of stressful change. If these changes are occurring within your workplace, school or organization, be sure to make the most of any resources at hand, such as mentoring, counseling and so on.

Change can be frightening and stressful; however, when you remember that, no matter who you are, you set an example to others, you are sure to want to show yourself in your best light. When you do this, you also benefit yourself with your mature, thoughtful behavior. Follow the tips presented here to handle change successfully in any situation.